I am offering tele-therapy through video and/or phone to all who want to be seen during this time. I'm a provider for Carefirst/BlueCross.
Carol maintains a general practice and has experience with treating a number of specific problems.
-Anxiety and Stress
-Trauma and PTSD
Is Therapy for you?
It is a hard decision to make and you are probably not sure for many reasons. You may feel whatever problems you are having will blow over. All that you know is that you are feeling emotional pain, sadness, depression, anxiety, loneliness, misunderstood in your relationships and even angry that no one understands you and what you are feeling? You are not happy and want to feel better. Bad things do happen to all of us. We can either ignore it, get busy, grumble or bounce back with renewed optimism and energy. It is possible to be HAPPY and live the life you want. Therapy can help you. Take that first step to reach out for help.
Carol's goal is to provide you with a safe and warm environment , where you, your partner, or family member feel comfortable to explore the past, gain personal insight and make positive changes when necessary. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Change is possible and there is always hope.
Please call or email Carol for an individual, couples or family therapy consultation today.